Frequently Asked Questions
Q: How much time is required for me to get in shape?
A: There are 168 hours in a week. Give me 2 to 3.
That's right, in just 2 to 3 hours per week I can help you totally transform your body and your life!
That means you spend less than 1% of your time actually working out and over 99% enjoying the added energy, strength and confidence that it brings to your life.
Q: How long will it take to get results?
A: You will get results right away!
Exercise has an immediate and profound effect on the way we feel. The simple fact that we are taking this step to improve ourselves can be very empowering. We become both the giver and the recipient of the wonderful gift of physical fitness.
Being active and strong is our natural state. It is the way we are meant to be. Powerful "feel good" compounds called endorphins are released by the brain and we can feel our bodies come alive!
Q: How long will it be before I see changes in my body?
A: Significant, visible results usually occur within the first 30 days. With intense training and sensible eating habits, some clients see changes after only a few sessions.
Q: Why should I hire you as my trainer ?
A: I will teach you the safest and most effective ways to reach your fitness goals. I will give you the most bang for your buck, eliminating the trial and error period and making every minute of your workout time count.
I provide educated instruction, motivation, accountability, encouragement, and counselling in all areas of the journey toward physical excellence.
Q: I am already in pretty good shape. What could you you possibly do for me that I can't do for myself ?
A: I can provide the missing ingredients that take your training to a new level. Whether it be through added intensity, loftier goals, a new sense of commitment or a more balanced approach, I can take you out of your comfort zone and get you new and exciting results that you never thought were possible.
